
ANXIETY: HOW TO CARE FOR & CALM YOURSELF WHEN YOU’RE FEELING TENSE
If you are suffering with anxiety, you are not alone. According to the charity Anxiety UK, there are 3 million people in the UK living with an anxiety disorder. Statistics show that more than 1 in 10 people are likely to have a ‘disabling anxiety disorder’ at some point. And globally, 40% of disability is due to anxiety and depression. Do these statistics surprise you? What these statistics reveal is that many others around the world feel the same way as you do right now. So